Your Body is Unique.
您的身體獨一無二，
Your Diet Plan Should Be Too.
您的飲食計劃亦應如此。
Discover a person-centred approach to fat loss that improves your health without relying on fad diets. Personalised coaching to help you maintain your results for life.
探索「以人為本」的減脂方案——無需依賴盲目跟風的飲食法，在改善健康的同時，透過個人化指導助您將這份改變轉化為終生習慣。
About Me
關於我
My name is Rachel. I am a registered nutritionist committed to helping people break the cycle of 'quick-fix' dieting. With over 7 years of experience in weight management, I recognise that lasting change comes from sustainable practices, not restrictive rules.
我是Rachel, 一位營養師，致力於幫助大眾擺脫「快速減肥」的惡性循環。擁有超過 7 年的體重管理經驗，我深信真正的改變源於可持續的健康習慣，而非嚴苛的飲食限制。
Since moving to the UK five years ago, I have personally experienced the challenges of adapting to a new lifestyle and cultural environment. I understand that navigating these differences can be difficult, which is why my ultimate goal is to care for your holistic well-being as much as your physical health.
自五年前移居英國以來，我親身經歷了適應全新生活方式與文化差異的挑戰。 我明白在不同環境中調整習慣並非易事，因此我的最終目標不僅是改善您的生理健康，更希望能全面關顧您的身心健康。
My approach integrates evidence-based nutrition advice with a personalised understanding of your lifestyle, preferences, and goals. Whether you’re looking to lose weight, boost energy, or develop a healthier relationship with food, I am here to support you every step of the way.
我的諮詢方法結合了實證營養建議，以及對您生活方式、個人喜好和目標的個人化理解。無論您是希望減輕體重、提升活力，還是想與食物建立更健康的關係，我都會在您的每一步旅程中提供支援。
Offering English and Cantonese services that promote clear communication and culturally-sensitive guidance for my diverse clients.
提供英語和粵語服務，確保能與背景多元的客戶進行清晰的溝通，並提供尊重文化差異的專業指導。
Core Philosophy
核心理念
My philosophy is simple: sustainable weight management through science-based nutrition and habit psychology. No supplements, no quick fixes—just real results that last.
我的理念很簡單：運用科學實證的營養學並設定切實可行的目標，達成長效的體重管理。不依賴保健食品，拒絕快速減肥法——只求帶給您真正、持久的成效。
Evidence-Based Approach
實證為本的方法
All recommendations are grounded in the latest nutrition science research.
所有建議均以最新的營養科學研究為依據。
Building Self-Autonomy
建立健康自主權
Empowering you to cultivate a sustainable lifestyle, where healthy choices become a natural part of your daily routine.
助您培養持之以恆的生活方式，讓健康選擇融入日常。
Personalised Plans
個人化方案
No one-size-fits-all diets—your plan is tailored to fit your lifestyle.
拒絕千篇一律的飲食法——您的方案是為您的生活方式度身定制的。
Supplement-Free
無保健食品/補劑
Experience genuine results with real food—no costly supplements needed.
透過天然食物獲得真正的成果——無需昂貴的保健食品。
Your Journey
服務內容
45–60 Minute Initial Assessment
45–60 分鐘首次咨詢
A comprehensive review of your health history, lifestyle, and goals to create your personalised roadmap.
全面回顧您的健康史、生活方式和目標，制定您專屬的個人路線圖。
Personalised Diet Plans
個人化飲食計劃
Customised meal plans based on your preferences, schedule, and nutritional requirements.
根據您的喜好、作息和營養需求定制餐單。
2x Weekly Log Reviews
每週兩次記錄建議與跟進
Consistent feedback on your food and activity diary helps you stay on track and maintain your progress.
持續地針對您的飲食與活動日記提供建議與跟進，助您實踐健康目標並穩定進步。
Lifestyle Integration
生活方式整合指導
Health is a balance of nutrition, movement, and lifestyle. I help you master this "Health Triangle" with practical advice on exercise and dining out, ensuring your plan fits into your real life, not the other way around.
健康源於營養、運動與生活作息的完美平衡。我將助您掌握這「健康三角」的訣竅，提供有關運動與外食的實用建議，確保您的健康計劃是融入您的現實生活，而非讓生活來遷就計劃。